Spirulina is a blue-green algae that grows naturally in warm, fresh water-bodies around the world. It is considered a superfood due to it’s powerful health benefits. It is often sold in powder or pill form as a nutritional supplement and many people add it to smoothies and green drinks. It is especially ideal for a vegan diet due to it’s high protein content.
Spirulina has been around for centuries and is well-known as a superfood of the ancient civilizations. The Aztecs harvested it from Lake Texococo as did the people of Chad, Afica. It was a good source of protein and other vitamins.
Wild spirulina grows in the alkaline lakes of Mexico and on the African continent, although it is commercially grown and harvested all over the world. Spirulina grows in warm, fresh water-bodies where there is abundant sunlight.
Spirulina is one of nature’s near-perfect foods. Many studies have shown that spirulina is a very healthy nutritional supplement. It helps your immune system, provides a boost of energy almost immediately , and is a natural detoxifier as it helps cleanse your body of toxins and impurities.
Spirulina is 50-75% protein by weight, including all essential amino acids, 15-30% carbohydrates, and 5-10% fat. There are about 30 calories in 10g of spirulina.
Better nutrition – Spirulina is a good source of protein, vitamins, minerals, and essential fatty acids, especially rich in beta-carotene and vitamin K
Boost Immune Function – Studies show that spriulina may improve your immune system.
Boost energy – After one smoothie packed with spirulina, you’ll see that you get an energy boost.
Natural detoxification – Spirulina attaches itself to metals in your body and so that the metals exit your body as wast
Spirulina is packed with protein and amino acids including the essential fatty acid gamma linolenic acis (GLA), omega 3, 6, and 9s, chlorphyll, iron, vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.
Studies on humans and animals have shown no toxic side affects directly due to spirulina. There have been no negative side-effects found in studies on animals. Spirulina may not be safe if it is contaminated with other toxix blue-green algae. Because it is a dietary supplement in the US, there is on active regulation of spirulina, but it is considered safe, as long as its not contaminated with other toxins. Each brand of spirulina will give you detail on the safety of its products, but there is generally no need for concern.
Yes! Many women even increase dosage during pregnancy.
Spirulina is rich in protein, between 50-70 percent by weight. It contains ALL of the essential amino acids. The protein in Spirulina is also highly usable and has net protein utilization rate of between 50-61%. An ounce of spirulina powder (which is about 3 tablespoons) would add a significant amount of protein, similar to two jumbo eggs or a half a serving of chicken breast.